My methods
Three paths to explore:
Service #1 FITNESS
A. Vibrant Living Online Studio, click here
B. Comprehensive Foam Rolling Program, click here
C. Personal Training on Zoom or In Person, email [email protected] or click here
Service #2 MINDSET
Group Coaching Calls for Emotional Eaters, Lovers of Comfort Food, Overeaters.
You know what to eat but you aren't doing it. There is nothing wrong with you, you just need the skills....click here
Service #3 Menopause Made Easy
A. Menopause Made Easy Starter Kit and weekly coaching...click here
B. A 3-month step-by-step road map to make your transition from peri-menopause to post menopause joyous...click here
Join A FREE Challenge
These popular individual (and free!) challenges are a great place to start, if you’re not yet ready to join the full Vibrant Living Membership.
5 Hacks to Cut Cravings
Learn 5 hacks that are simple to implement, allow you to keep eating the foods you love whilst avoiding blood sugar spikes thereby keeping your cravings at bay and more.
Grab this Guide
Love Your Cravings
Cravings are telling you these messages. This freebie helps you learn & understand what they mean.
Grab this Guide
Beginner's Foam Rolling Guide
Enjoy these moves to ....ahhhhh.. rid yourself of aches and pains and to learn how to use your roller.
Let's Get Rolling With This Guide!
Become a member!
Become a member to get unlimited access to all of my movement + nutrition + mindset classes. It’s the fastest way to feel the full benefits of living a VIBRANT life.
Vibrant Living Silver Membership
$125 / month
Includes a library of pre-recorded classes & access to all of the pre-recorded nutrition information, plus weekly coaching calls!
Yes, I want to move, eat and live betterVibrant Living VIP Membership
$225/month
Includes everything in Silver Membership PLUS includes Real Time Live Virtual Classes & One 15 minute private coaching call with Tanya per month!! If you need accountability, this is for you!
Yes, I want to be kicking up my heels when I'm 80A more VIBRANT life
Enjoy Movement + Nutrition + Mindset support through working with Tanya. Be guided through effective workouts and be part of a community to hold you accountable as you navigate your transformation.
