196-A "Nighttime Eating: What’s Really Happening After Dark?"
Jul 20, 2025
A lot of women turn to food or wine in the evening, whether it’s to unwind, relax, or reward themselves. But those seemingly harmless nighttime habits could be affecting your sleep, fat storage, metabolism, and more.
In this episode, I explore the real science behind nighttime eating and shares the stories of four women and their unique after-dark rituals. Plus, practical tips to shift your evening routine and a free downloadable checklist to break the cycle.
Resources:
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Download: 5 Ways to Break the Nighttime Eating Cycle https://www.vibrantlivingwithtanya.com/Banish-Nighttime-Eating
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Follow Tanya on Instagram @vibrantlivingwithtany
🎧Listen now on Spotify, Apple and You Tube - https://youtu.be/mJUFnRp6xk0
- https://spotifycreators-web.app.link/e/jWeEzcpLWUb
- https://podcasts.apple.com/us/podcast/196-a-nighttime-eating-whats-really-happening-after-dark/id1661982133?i=1000718147011
Next Step:
If you’re ready to align your rhythms, elevate your health, and experience more food freedom—
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I look forward to seeing you inside the 5 day stronger to the core challenge
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