#199 Eating Healthy on a Budget: Smart Strategies for Midlife Wellness

🎙️ New Podcast Alert! 🌟   

In our latest episode of Menopause Made Easy with Tanya, I discuss Eating Healthy on a Budget

🌱 In this episode we cover: 

Think eating healthy has to be expensive? Think again. In this empowering episode of Menopause Made Easy, I break down simple, proven ways to nourish your body during menopause—without blowing your budget. Discover how to plan, prep, and shop smarter so you can feel your best, even as food prices rise. From meal planning and batch cooking to buying seasonal produce and cutting out processed food, this episode is packed with practical tools to make healthy living doable and affordable.

What You’ll Learn:

• Why nutrition is essential for managing menopause symptoms

• How to create a healthy meal plan without overspending

• The best pantry staples to buy in bulk

•  Budget-friendly tips for reducing food waste

• How eating at home can save your waistline and your wallet

Mentioned in This Episode:

• Precision Nutrition: Eat Healthy on a Budget Infographic - download for more tips and a couple of recipes!

• Detox your Grocery Cart episode of Menopause Made Easy with Tanya
• https://www.vibrantlivingwithtanya.com/blog/salted-caramel-chewy-granola-bars 

Subscribe & Review:
If you enjoyed this episode, please subscribe, rate, and leave a review. It helps more women find the support they need to navigate menopause with confidence.

🎧 Listen now to understand how to become the CEO of your health so that you can THRIVE after 35!!!

Listen on Spotify and Apple, You Tube

https://youtu.be/FccKDNo5H-0 

https://spotifycreators-web.app.link/e/p7XGLVuYrVb 

https://podcasts.apple.com/us/podcast/199-eating-healthy-on-a-budget-smart-strategies-for/id1661982133?i=1000721035303 

Today I share Living Libations which is a company I have been using for decades! I love their dry brushes and lymph+ tonic, shamposs, skin care and more. THANK YOU for using my affiliate  links www.livinglibations.com/vibrantliving 

If you want to build muscle - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio 

If you want weekly support, your questions answered, a supportive group of women and PROGRESS, join the Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠  

PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!

5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

For more support Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠ 

Want new movement classes every week plus follow along programs such as: 

 💙30 Day Roller Challenge

🔥🔥METABOLIC RESET🔥🔥

⭐Gut & Butt Challenge

🥰Face Lift Series

💪Sexy Arms & 🩱ABS Challenge 

👣Mobility Matters 

🏋️‍♀️Boost Your Bone Health

Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio 

Cleaner beauty care:

Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate  links www.livinglibations.com/vibrantliving 

ENERGETIC PEMF Device

https://resona.health/vibrant-living 

Enter Code Vibrant150 at checkout to save $150  

Cleaner Tea & Coffee

 Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/ 

Cleaner meat

Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. 

When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.

Connect with me:

5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/ 

Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠ 

Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠ 

Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠

YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA

Email me: ⁠[email protected] ⁠ 

Menopause Made Easy Podcast with Tanya:

https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF

https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133