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How to STOP Self-Sabotage

brain crush your sugar cravings fat loss health healthy habits mindless eating simple shifts weight loss Apr 02, 2022

If you keep self-sabotaging, ask yourself WHY??

And know, it is not your fault.  You are running on old programming. 

Your past failures are what your brain recognizes which translates into your present day excuses which are causing you to self-sabotage.

Listen in as I share with you how to begin to be aware of what your brain is doing and how to begin to update your programming.


Please share this blog post with anyone who is ready to end the emotional and stress mindless munching, nighttime snacking, cravings that are sabotaging their goals and just wants another way besides controlling food and exercise without giving up the foods they love. 


Click here  for more information about the Vibrant Living Mindset Coaching program


I’m a wife and mum, personal trainer, fitness/pilates instructor, Behaviour Change Specialist, Nutrition Coach, Pain-Free Movement Specialist, author of Cookie Dough in the Dark, creator of Vibrant Living Membership - your ONE STOP shop for movement + nutrition + mindset..... among many other things!!  I’ve had many issues dealing with the scale going up and down, a muffin top that wouldn’t disappear, emotional eating binges that did not involve carrots and struggling with insecurity! Through all of this I just wanted to feel normal. I wanted to be happy like everyone else!

In my teens and 20’s I wanted the quick fixes, the magic pills, the fairy dust – whatever I could get my hands on to make me a lean, happy and sexy machine. Yup, found out it doesn’t exist. I wanted to cry!! I was so frustrated. I felt like I was going around and around until I was completely exhausted and back at the starting point. And when I talk with other women they feel that way too. So, I delved further into holistic health – the emotional, mental and physical – wrote a book, and have been in this field for many years helping 1000’s of women.

I discovered that by being smarter, not working harder, I could get the results I wanted and also for my clients. It started with some really small shifts that I will share with you over time. With this new knowledge, I felt ALIVE, VIBRANT and COMFORTABLE in my own skin. And my clients felt this way too!

My mission is to continue to help women step into the body they WANT. To feel confident & sexy, in control of their food choices and have their clothes fit just as they should while having the energy to live a VIBRANT life.


Ready to elevate your health? As a certified Behaviour Change & Nutrition Coach, I'd be happy to chat with you. Contact me at [email protected].


Healthy Hugs,


Founder of Vibrant Living and The Willis Method

I look forward to seeing you inside the 5 day stronger to the core challenge

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