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How to avoid ❌the back humpπŸ‘ˆ

aging move your body movement posture roller Mar 08, 2022
It doesn't start overnight so it's tricky to catch but with a few simple moves you can begin to restore your proper posture.

Imagine standing up straight with ease instead of hunched over?? 

Have a look in the mirror and notice how you are sitting and standing throughout the day.

Think about all the time spent on the computer, phone, and TV over the years—time probably spent in poor posture. Then consider that every inch your head is in front of your body, your body perceives an extra 10 pounds of weight. So if your head hovers 3 inches forward, that feels like an extra 30 pounds of weight on your spine.
πŸ‘‰πŸ‘‰πŸ‘‰The hump happens to protect itself.
πŸ‘‰Your body begins to lay down fibrous material in layers of connective tissue which adheres as it interweaves with fat cells.
πŸ‘‰This makes you feel stiff and achy as a tender, fatty pad grows.
You can stop or prevent a hump from growing or forming in the first place.

Be consistent with

⚑being mindful of your posture at all times
⚑staying active—keeping your back, core, and neck muscles strong and flexible
⚑roll, block or use balls to create fluidity on your spine

Want guidance so that you know EXACTLY what to do???


Join the Foam Roller Program...

transform your body

away from aches and pains to one of

energy and vitality!!

(Plus sleep better & decrease your cravings and stress eating)



❀️ Decrease aches and pains

❀️ Bring your body back into proper alignment

❀️ Connect with your breath

❀️ Improve Sleep

❀️ Slim your thighs and reduce appearance of cellulite

❀️ Establish a routine to decrease the stress in your body, reduce and help prevent aches and pains, improve your posture and so much more.

❀️ You will feel confident about how to use your roller and know exactly how to release years of built-up pain and stress from your body, you will also breath better and feel more peaceful.




❀️ Immediate access to how-to videos from head to toe

πŸ’™ Melt Your Muffin Top

πŸ’™ Sleep Better

πŸ’™ Improve your Posture

πŸ’™ Slim Your Thighs

πŸ’™ Decrease Aches & Pains

πŸ’™ Connect with your Breath

πŸ’™ Decrease Stress

πŸ’™ Decrease Cravings

πŸ’™ Improve your Immune System 

πŸ’™ Activate your Vagus Nerve 

πŸ’™ Release Pain in your Sciatic 

πŸ’™ Release your Tech Neck 

πŸ’™ Eye Lift with Roller 

πŸ’™ Improve your Lymphatic Flow 

πŸ’™ Metabolism Booster Roller Flow 

πŸ’™ and seriously so much more....that's the power of rolling

❀️Emails to keep you motivated, accountable and on track

❀️Move Eat Live Better Facebook Group for Support and Motivation


Click here for EVERYTHING that you will get!!


I’m a wife and mum, personal trainer, fitness/pilates instructor, Behaviour Change Specialist, Nutrition Coach, Pain-Free Movement Specialist, author of Cookie Dough in the Dark, ROLLING GURU, creator of The Rolling Program (yes, I need a more creative name!!)  among many other things!!  


For 30 years I have been transforming women's lives, including my own.


I had an eating problem for decades and I can go deep on that (but not here), but when it comes to the roller it has helped my nervous system and decrease my cravings - 2 BIG THINGS...they did not happen overnight, but it did happen.  Rolling is not a quick fix (although you can feel immediate release just after rolling), the consistency of rolling has MAJOR effects on you.


Join  The Rolling Program or contact me at [email protected].



Healthy Hugs,


I look forward to seeing you inside the 5 day stronger to the core challenge

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