Quick Hip OpenerMar 03, 2022
I have 1000's of videos waiting for you. 24-7 access at your fingertips.
YOU WILL HAVE ACCESS TO:
❤️Complete 24-7 access to my Vibrant Living Studio which includes movement + nutrition + mindset and so much more at your fingertips
❤️Access to Get Rid of Aches and Pains Program
❤️Access to Beginner's Program
❤️Access to Foam Roller Challenge
❤️Access to 10 Day Fat Releasing Body Reset
❤️Access to 100's of videos for every inch of your body with fitness classes prepared for you each month
❤️Access to weekly group coaching calls to keep you inspired and ask questions
❤️Private Facebook Group for Support and Motivation
❤️And a whole lot more at your fingertips...
If you need help with a fitness plan or lifestyle coaching, I’m here for you every step of the way.
I’m a wife, mum, dog owner to 3 wonderful pups, personal trainer, fitness/pilates instructor, Behaviour Change Specialist, Nutrition Coach, Pain-Free Movement Specialist, author of Cookie Dough in the Dark, creator of Vibrant Living Membership - your ONE STOP shop for movement + nutrition + mindset..... among many other things!!
I have been helping women for the last 30 years live their most vibrant life through movement, nutrition and mindset coaching.
In regards to moving your body, my goal for myself and what I teach to my clients is to be able to move through their day free of aches and pains and to be strong and independent without having to do exercises they don't want to do. There are many ways to move your body and in my membership, I share everything that I have learned over my 30 years to help you live your most vibrant life.
I look forward to seeing you inside the 5 day stronger to the core challenge
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