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Quick Hip Opener

fat loss hips joint move your body movement posture roller Mar 03, 2022
Moving and opening up your hips has amazing positive effects on your body.
In just 5 minutes you will get blood flowing to your hips and lower back which will reduce some built up tension and stiffness from sitting.
So get up, press play and move those hips. You don't need to change and you can adapt these moves to what feels good for you. The point is, get moving and do what you can do,
Your hips are the most important joint in your body. It is the foundation of movement for your entire body. If your hip joints are moving freely then they absorb the shock of your actions. If they are tight, the shock is absorbed by other areas less able to cope with it, like your back, knees and neck. This results in pain and stiffness.
Sitting shortens and can tighten your hips....
Tight Hips = Fat Storage....keep reading
One thing I love doing is teaching how to get rid of aches and pains or avoid getting aches and pains.
Here are 2 resources for you. Just pick one.
If you don't have a roller, click here for your 6-Day Mobility Challenge.
If you have a roller, click here for your Beginner's Foam Rolling Challenge.

I have 1000's of videos waiting for you. 24-7 access at your fingertips. 




❤️Complete 24-7 access to my Vibrant Living Studio which includes movement + nutrition + mindset and so much more at your fingertips

❤️Access to Get Rid of Aches and Pains Program

❤️Access to Beginner's Program

❤️Access to Foam Roller Challenge

❤️Access to 10 Day Fat Releasing Body Reset

❤️Access to 100's of videos for every inch of your body with fitness classes prepared for you each month

❤️Access to weekly group coaching calls to keep you inspired and ask questions

❤️Private Facebook Group for Support and Motivation

❤️And a whole lot more at your fingertips...


If you need help with a fitness plan or lifestyle coaching, I’m here for you every step of the way.  


I’m a wife, mum, dog owner to 3 wonderful pups, personal trainer, fitness/pilates instructor, Behaviour Change Specialist, Nutrition Coach, Pain-Free Movement Specialist, author of Cookie Dough in the Dark, creator of Vibrant Living Membership - your ONE STOP shop for movement + nutrition + mindset..... among many other things!!


I have been helping women for the last 30 years live their most vibrant life through movement, nutrition and mindset coaching.

In regards to moving your body, my goal for myself and what I teach to my clients is to be able to move through their day free of aches and pains and to be strong and independent without having to do exercises they don't want to do. There are many ways to move your body and in my membership, I share everything that I have learned over my 30 years to help you live your most vibrant life. 



Healthy Hugs,


I look forward to seeing you inside the 5 day stronger to the core challenge

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