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The real cause of your cravings. Let's RESET.

blood sugar cravings crush your sugar cravings healthy habits mindless eating Dec 17, 2021

How did you sleep last night … have you gotten in any workouts this week … are you focusing on whole foods … and how is your mood?


I’m asking because all of that is RELATED.


When just one of those things is out of whack, it can throw everything else out of whack right along with it!


  • A bad night of sleep can throw your hunger hormones out of balance, making you feel hungry … even if you’ve eaten enough
  • A stressful day can leave you exhausted and craving comfort foods (and tempt you to skip your workout)
  • Lack of activity can drain your energy and also leave you tossing and turning
  • Eating too close to bedtime can make it hard to sleep
  • And on and on and on!


So … if you’re having one of “those days” … try taking a step back to look at the bigger picture – and then take ONE ACTION to help you feel better (and get back on track).


Some ideas:

  • Go outside for a brisk walk and fresh air – or make time for a workout
  • Take 5-10 minutes to sit in a quiet space and do breathing exercises
  • Make sure your next meal is healthy & made of whole foods (including veggies!)
  • Double-check your water intake for the day


This can be like hitting the “reset” button on your day and will help you make better choices moving forward.


What’s ONE action you can count on to RESET your day? Keep this in your back pocket in case you need it!


Having a “big picture” viewpoint can make all the difference in your wellness – and it’s just ONE REASON why working with an experienced coach, like me, can help you get the results you want!


Not only will you have a complete roadmap to success, but also the accountability, support, motivation, and experience to help you feel great every step of the way.


If you are ready to ramp up your results, be sure to check out my 28-Day Kickstart Body & Mind Transformation Challenge. Learn more here.




This will be a deeper dive into nutrition so that you can continue to release weight, gain energy, live your most vibrant life, and it's exciting and fun.


Eating a healthy diet doesn’t mean depriving yourself and moving your body gives you independence and freedom


Let’s make 2022 one of the best years of your life, click here to join the limited time offer before the prices go up.


It has helped a lot of my female clients who are just like you to eat healthy whole foods without feeling deprived!


 Committed to Your Success,


Founder of Vibrant Living and The Willis Method 


If you loved this tidbit, then you’ll love The Willis Method which is my online program helping women to crush cravings, end mindless munching and drop weight for good (if they need to). Bingeing and emotional eating have run the show for too long and it’s time for new tips and tricks to help you crush your cravings and feel in control around food without giving in. Book a call here to see if this is the right next step for you. 



Check out one of our latest group coaching calls on delaying gratification, click here




I’m a wife and mum, personal trainer, fitness/pilates instructor, Behaviour Change Specialist, Nutrition Coach, Pain-Free Movement Specialist, author of Cookie Dough in the Dark, creator of Vibrant Living Membership - your ONE STOP shop for movement + nutrition + mindset..... among many other things!!  I’ve had many issues dealing with the scale going up and down, a muffin top that wouldn’t disappear, emotional eating binges that did not involve carrots and struggling with insecurity! Through all of this I just wanted to feel normal. I wanted to be happy like everyone else!

In my teens and 20’s I wanted the quick fixes, the magic pills, the fairy dust – whatever I could get my hands on to make me a lean, happy and sexy machine. Yup, found out it doesn’t exist. I wanted to cry!! I was so frustrated. I felt like I was going around and around until I was completely exhausted and back at the starting point. And when I talk with other women they feel that way too. So, I delved further into holistic health – the emotional, mental and physical – wrote a book, and have been in this field for many years helping 1000’s of women.

I discovered that by being smarter, not working harder, I could get the results I wanted and also for my clients. It started with some really small shifts that I will share with you over time. With this new knowledge, I felt ALIVE, VIBRANT and COMFORTABLE in my own skin. And my clients felt this way too!

My mission is to continue to help women step into the body they WANT. To feel confident & sexy, in control of their food choices and have their clothes fit just as they should while having the energy to live a VIBRANT life.


Ready to elevate your health? As a certified Behaviour Change & Nutrition Coach, I'd be happy to chat with you. Contact me at [email protected].

Healthy hugs,


I look forward to seeing you inside the 5 day stronger to the core challenge

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