🥤🥤Smoothie Hacks for Beginner's and IntermediateMar 21, 2022
All my smoothie hacks to get you started . The time is now to start detoxifying your cells. Simple shifts add up to big changes. Pick one and let me know what it is.
Join the 10-Day Smoothie Challenge, click here.
This is a self guided smoothie challenge with amazing tips to get started and also for those that want to get back on the smoothie wagon.
Smoothies changed my life and maybe they can change yours too??
Looking for more support, guidance and motivation to make healthy changes stick?
What I know for sure, is that the women in the Vibrant Living Community LOVE the consistent wisdom, motivation, support and accountability that they receive! It is making a BIG difference when it comes to cravings, overeating, emotional eating, losing weight, starting any new behavioural change and that is why each month I create challenges and we do coaching calls ( you can catch the replays).
I’m a wife and mum, personal trainer, fitness/pilates instructor, Behaviour Change Specialist, Nutrition Coach, Pain-Free Movement Specialist, author of Cookie Dough in the Dark, creator of Vibrant Living Membership - your ONE STOP shop for movement + nutrition + mindset..... among many other things!! I’ve had many issues dealing with the scale going up and down, a muffin top that wouldn’t disappear, emotional eating binges that did not involve carrots and struggling with insecurity! Through all of this I just wanted to feel normal. I wanted to be happy like everyone else!
In my teens and 20’s I wanted the quick fixes, the magic pills, the fairy dust – whatever I could get my hands on to make me a lean, happy and sexy machine. Yup, found out it doesn’t exist. I wanted to cry!! I was so frustrated. I felt like I was going around and around until I was completely exhausted and back at the starting point. And when I talk with other women they feel that way too. So, I delved further into holistic health – the emotional, mental and physical – wrote a book, and have been in this field for many years helping 1000’s of women.
I discovered that by being smarter, not working harder, I could get the results I wanted and also for my clients. It started with some really small shifts that I will share with you over time. With this new knowledge, I felt ALIVE, VIBRANT and COMFORTABLE in my own skin. And my clients felt this way too!
My mission is to continue to help women step into the body they WANT. To feel confident & sexy, in control of their food choices and have their clothes fit just as they should while having the energy to live a VIBRANT life.
Ready to elevate your health? As a certified Behaviour Change & Nutrition Coach, I'd be happy to chat with you. Contact me at [email protected].
Founder of Vibrant Living and The Menopause Made Easy Method
I look forward to seeing you inside the 5 day stronger to the core challenge
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