My Blog

The path to living a

VIBRANT life

#192 Is Leptin the Missing Link in Your Weight Loss Over 40? podcast Jun 19, 2025

#191 How to Drop Fat & Boost Brain and Eye Health in Menopause podcast Jun 12, 2025

#189 What Every Midlife Woman Needs to Hear - “Forever Strong” by Dr. Gabrielle Lyon Book Review podcast May 29, 2025

#188 3 Ways to Own Your Health in Midlife podcast May 22, 2025

#187 Why Are My Joints Hurting? The Hidden Impact of Hormones on Midlife Muscles and Joints podcast May 15, 2025

#186 Why I Ditched My Bra – And You Might Want to Too! podcast May 08, 2025

#184 Want Fat loss? Do this first. Part 1 of 2 podcast Apr 24, 2025

#183 How to STOP Snacking podcast Apr 17, 2025

#182 How is your Circadian Rhythm affecting you after 35 podcast Apr 10, 2025

#181 The New Menopause Dr Mary Claire Haver Book Review podcast Apr 03, 2025

#179 Good Energy for Menopausal Vitality - Book Review Good Energy by Dr. Casey Means podcast Mar 20, 2025

#178 Cognitive decline isn’t inevitable - The End of Alzheimer's Book Review podcast Mar 13, 2025

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